MUNG BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
MUNG BEANS: 4
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 24 g | 22 g | |
| Carbs | 62 g | 64 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 9 MG | |
| Potassium, K | 1,240 MG | 1,500 MG | |
| Sodium, Na | 20 MG | 0 MG |