MUNG BEANS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 10 nutrient categories
MUNG BEANS: 1
vs
FRESH & EASY: 7
(2 ties)
Overview
| Nutrient | MUNG BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 25 g | 26 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 14.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MUNG BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |