MUNG BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
MUNG BEANS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | MUNG BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 229 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 15.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | |
| Sodium, Na | 20 MG | 29 MG |