MUNG BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 4 out of 10 nutrient categories
MUNG BEANS: 4
vs
RED LENTILS: 3
(3 ties)
Overview
| Nutrient | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 60.7 g | 62.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |