MUNG BEANS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 8 out of 10 nutrient categories
MUNG BEANS: 8
vs
TRIPLE CLEANED PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | MUNG BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 341 cal | |
| Protein | 24 g | 20.5 g | |
| Carbs | 62 g | 63.6 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 16 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNG BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 114 MG | |
| Iron, Fe | 6.8 MG | 4.6 MG | |
| Potassium, K | 1,246 MG | 1,386 MG | |
| Sodium, Na | 20 MG | 11 MG |