MUNG BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 11 nutrient categories
MUNG BEANS: 3
vs
RED LENTILS: 6
(2 ties)
Overview
| Nutrient | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 219 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 62 g | 59.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 8.4 MG | |
| Potassium, K | 1,246 MG | 0 MG | |
| Sodium, Na | 20 MG | 16 MG |