MUNG BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 4 out of 11 nutrient categories
MUNG BEANS: 4
vs
GREEN SPLIT PEAS: 2
(5 ties)
Overview
| Nutrient | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 24 g | 24 g | Tie |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 16 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 1,240 MG | 0 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |