MUNG BEANS vs LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 11 nutrient categories
MUNG BEANS: 5
vs
LOADED BAKED POTATO: 3
(3 ties)
Overview
| Nutrient | MUNG BEANS | LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNG BEANS | LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,821 MG |