MUNG BEANS vs POTATO CLASSICS SCALLOPED
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 8 out of 10 nutrient categories
MUNG BEANS: 8
vs
POTATO CLASSICS SCALLOPED: 1
(1 ties)
Overview
| Nutrient | MUNG BEANS | POTATO CLASSICS SCALLOPED | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 23.5 g | 7.4 g | |
| Carbs | 62.8 g | 74.1 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 15.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | POTATO CLASSICS SCALLOPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | POTATO CLASSICS SCALLOPED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 2,296 MG |