MUNG BEANS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
MUNG BEANS: 3
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | MUNG BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 365 cal | 257 cal | |
| Protein | 24 g | 25.7 g | |
| Carbs | 65 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 14 MG |