MUNG BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 11 nutrient categories
MUNG BEANS: 6
vs
NAVY BEANS: 4
(1 ties)
Overview
| Nutrient | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 23.5 g | 22.9 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 15.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 20 MG | 0 MG |