MUNG BEANS vs BUTTERY HOMESTYLE COMPLETE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 6 out of 11 nutrient categories
MUNG BEANS: 6
vs
BUTTERY HOMESTYLE COMPLETE POTATOES: 4
(1 ties)
Overview
| Nutrient | MUNG BEANS | BUTTERY HOMESTYLE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calories | 365 cal | 429 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | BUTTERY HOMESTYLE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 21.4 MG |
Minerals
| Mineral | MUNG BEANS | BUTTERY HOMESTYLE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 1,571 MG |