MUNG BEAN SPROUTS vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUTS wins in 8 out of 11 nutrient categories
MUNG BEAN SPROUTS: 8
vs
FRESH POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | MUNG BEAN SPROUTS | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 5.9 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN SPROUTS | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | MUNG BEAN SPROUTS | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 6 MG | 0 MG |