MUNG BEAN SPROUTS vs POTATOES

Nutrition comparison per 100 g serving

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MUNG BEAN SPROUTS wins in 8 out of 11 nutrient categories

MUNG BEAN SPROUTS: 8 vs POTATOES: 1 (2 ties)

Overview

Nutrient	MUNG BEAN SPROUTS	POTATOES	Winner
Calories	29 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	5.9 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUNG BEAN SPROUTS	POTATOES	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	MUNG BEAN SPROUTS	POTATOES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	419 MG
Sodium, Na	6 MG	0 MG

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