MUNG BEAN SPROUTS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEAN SPROUTS wins in 5 out of 11 nutrient categories
MUNG BEAN SPROUTS: 5
vs
CAESAR ROMAINE: 4
(2 ties)
Overview
| Nutrient | MUNG BEAN SPROUTS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN SPROUTS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | MUNG BEAN SPROUTS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 6 MG | 12 MG |