MUNG BEAN SPROUT SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 5 out of 10 nutrient categories
MUNG BEAN SPROUT SALAD: 4
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | MUNG BEAN SPROUT SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 139 cal | 136 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 16.0 g | 14.4 g | |
| Fat | 7.2 g | 8.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN SPROUT SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 345.8 MG |
Minerals
| Mineral | MUNG BEAN SPROUT SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 289 MG | 331 MG |