MUNG BEAN SPROUT SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUT SALAD wins in 6 out of 10 nutrient categories
MUNG BEAN SPROUT SALAD: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | MUNG BEAN SPROUT SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 270 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 16.0 g | 7 g | |
| Fat | 7.2 g | 24 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN SPROUT SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.2 MG |
Minerals
| Mineral | MUNG BEAN SPROUT SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 289 MG | 1,000 MG |