MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA vs YOGURT COVERED GOJI BERRIES
Nutrition comparison per 100 g serving
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YOGURT COVERED GOJI BERRIES wins in 6 out of 10 nutrient categories
MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 2
vs
YOGURT COVERED GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | YOGURT COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | YOGURT COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | YOGURT COVERED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 250 MG |