MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA vs GOURMET SELECT

Nutrition comparison per 100 g serving

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GOURMET SELECT wins in 4 out of 11 nutrient categories

MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 3 vs GOURMET SELECT: 4 (4 ties)

Overview

Nutrient	MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA	GOURMET SELECT	Winner
Calories	500 cal	464 cal
Protein	6.7 g	3.6 g
Carbs	46.7 g	67.9 g
Fat	33.3 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA	GOURMET SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA	GOURMET SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	867 MG	643 MG

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