MUNCHY vs FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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FRUIT & OAT BAR wins in 5 out of 11 nutrient categories
MUNCHY: 4
vs
FRUIT & OAT BAR: 5
(2 ties)
Overview
| Nutrient | MUNCHY | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 532 cal | 429 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 59.7 g | 60.7 g | |
| Fat | 30.7 g | 16.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHY | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHY | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 129 MG | 18 MG |