MUNCHY MEDLEY vs DATE ROLLS
Nutrition comparison per 100 g serving
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MUNCHY MEDLEY wins in 5 out of 10 nutrient categories
MUNCHY MEDLEY: 5
vs
DATE ROLLS: 4
(1 ties)
Overview
| Nutrient | MUNCHY MEDLEY | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHY MEDLEY | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MUNCHY MEDLEY | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 10 MG |