MUNCHIE MIX vs ORGANIC POPPED CORN

Nutrition comparison per 100 g serving

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MUNCHIE MIX wins in 6 out of 10 nutrient categories

MUNCHIE MIX: 6 vs ORGANIC POPPED CORN: 2 (2 ties)

Overview

Nutrient	MUNCHIE MIX	ORGANIC POPPED CORN	Winner
Calories	433 cal	500 cal
Protein	13.3 g	7.1 g
Carbs	53.3 g	53.6 g
Fat	26.7 g	28.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUNCHIE MIX	ORGANIC POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNCHIE MIX	ORGANIC POPPED CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	150 MG	429 MG

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