MUNCHIE MIX vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUNCHIE MIX: 4
vs
LIGHT KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | MUNCHIE MIX | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNCHIE MIX | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 411 MG |