MUNCHIE MIX vs PARDOE'S PERKY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUNCHIE MIX: 4
vs
PARDOE'S PERKY PEANUTS: 4
(2 ties)
Overview
| Nutrient | MUNCHIE MIX | PARDOE'S PERKY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIE MIX | PARDOE'S PERKY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHIE MIX | PARDOE'S PERKY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 571 MG |