MUNCHIE MIX vs HARMONS

Nutrition comparison per 100 g serving

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MUNCHIE MIX wins in 5 out of 10 nutrient categories

MUNCHIE MIX: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	MUNCHIE MIX	HARMONS	Winner
Calories	433 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	53.3 g	70 g
Fat	26.7 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUNCHIE MIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNCHIE MIX	HARMONS
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	150 MG	467 MG

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