MULUKIA LEAVES vs GINGER

Nutrition comparison per 100 g serving

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MULUKIA LEAVES wins in 7 out of 10 nutrient categories

MULUKIA LEAVES: 7 vs GINGER: 2 (1 ties)

Overview

Nutrient	MULUKIA LEAVES	GINGER	Winner
Calories	143 cal	125 cal
Protein	35.7 g	0 g
Carbs	14.3 g	75 g
Fat	7.1 g	12.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULUKIA LEAVES	GINGER	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MULUKIA LEAVES	GINGER
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	250 MG

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