MULUKIA LEAVES vs GINGER
Nutrition comparison per 100 g serving
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MULUKIA LEAVES wins in 5 out of 10 nutrient categories
MULUKIA LEAVES: 5
vs
GINGER: 3
(2 ties)
Overview
| Nutrient | MULUKIA LEAVES | GINGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULUKIA LEAVES | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MULUKIA LEAVES | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |