MULTISEED LAVASH FLATBREAD CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTISEED LAVASH FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
MULTISEED LAVASH FLATBREAD CRACKERS: 8
vs
SALTINE CRACKERS: 1
(2 ties)
Overview
| Nutrient | MULTISEED LAVASH FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED LAVASH FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED LAVASH FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 161 MG | 107 MG | |
| Sodium, Na | 1,028 MG | 929 MG |