MULTISEED FLATBREADS vs GRISSIN BON
Nutrition comparison per 100 g serving
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MULTISEED FLATBREADS wins in 6 out of 11 nutrient categories
MULTISEED FLATBREADS: 6
vs
GRISSIN BON: 3
(2 ties)
Overview
| Nutrient | MULTISEED FLATBREADS | GRISSIN BON | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 65 g | 74.2 g | |
| Fat | 17.5 g | 6.5 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED FLATBREADS | GRISSIN BON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED FLATBREADS | GRISSIN BON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 900 MG | 613 MG |