MULTIPURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

MULTIPURPOSE FLOUR: 2 vs ALL PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	MULTIPURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	375 cal	333 cal
Protein	6.3 g	10 g
Carbs	81.3 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIPURPOSE FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	47 MG	0 MG

Ad 728x90