MULTIPURPOSE FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIPURPOSE FLOUR: 5
vs
WHITE CORN MEAL: 5
(3 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 80.8 g | 77.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 58 MG | 0 MG |