MULTIPURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 11 out of 14 nutrient categories
MULTIPURPOSE FLOUR: 0
vs
ENRICHED SELF RISING FLOUR BLEACHED: 11
(3 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 47 MG | 1,067 MG |