MULTIPURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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MULTIPURPOSE FLOUR wins in 4 out of 10 nutrient categories

MULTIPURPOSE FLOUR: 4 vs ALL PURPOSE FLOUR: 2 (4 ties)

Overview

Nutrient	MULTIPURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	346 cal	333 cal
Protein	7.7 g	3.3 g
Carbs	80.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIPURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIPURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	33 MG

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