MULTIGRAIN5 EXPORT SODA CRACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 7
vs
STONED WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 68.8 g | 77.4 g | |
| Fat | 12.5 g | 6.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 244 MG | 135 MG | |
| Sodium, Na | 656 MG | 742 MG |