MULTIGRAIN5 EXPORT SODA CRACKERS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN5 EXPORT SODA CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 7
vs
HAZELNUT SPREAD WITH PRETZELS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 12.5 g | 5.8 g | |
| Carbs | 68.8 g | 65.4 g | |
| Fat | 12.5 g | 17.3 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 244 MG | 115 MG | |
| Sodium, Na | 656 MG | 500 MG |