MULTIGRAIN WITH WHOLE GRAIN FLATBREAD vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories

MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 4 vs CINNAMON RAISIN BAGELS: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN WITH WHOLE GRAIN FLATBREAD	CINNAMON RAISIN BAGELS	Winner
Calories	291 cal	274 cal
Protein	10.1 g	8.4 g
Carbs	49.4 g	55.8 g
Fat	6.3 g	2.6 g
Fiber	5.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN WITH WHOLE GRAIN FLATBREAD	CINNAMON RAISIN BAGELS
Calcium, Ca	101 MG	87 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	108 MG
Sodium, Na	354 MG	411 MG

Ad 728x90