MULTIGRAIN WITH WHOLE GRAIN FLATBREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 5
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 291 cal | 295 cal | |
| Protein | 10.1 g | 9.5 g | |
| Carbs | 49.4 g | 60 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 354 MG | 432 MG |