MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS vs VEGETABLE SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS wins in 6 out of 10 nutrient categories
MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS: 6
vs
VEGETABLE SPECIALTY CRACKERS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 533 MG |