MULTIGRAIN WITH FRUIT & ALMONDS CEREAL vs PLAIN JANE GRANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FRUIT & ALMONDS CEREAL wins in 16 out of 20 nutrient categories
MULTIGRAIN WITH FRUIT & ALMONDS CEREAL: 16
vs
PLAIN JANE GRANOLA: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 491 MG | 107 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |