MULTIGRAIN WITH FLAX SEEDS BREADS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MULTIGRAIN WITH FLAX SEEDS BREADS: 3
vs
WHITE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS BREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 47.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS BREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 425 MG | 0 MG |