MULTIGRAIN WITH FLAX SEEDS BREADS vs POTATO BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS BREADS wins in 4 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS BREADS: 4
vs
POTATO BUNS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS BREADS | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 47.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS BREADS | POTATO BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS BREADS | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 425 MG | 0 MG |