MULTIGRAIN WITH FLAX SEEDS vs MIGA BREAD
Nutrition comparison per 100 g serving
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MIGA BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 3
vs
MIGA BREAD: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | MIGA BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | MIGA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | MIGA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 457 MG |