MULTIGRAIN WITH FLAX SEEDS vs CORN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 6
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 329 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 50.6 g | 44.7 g | |
| Fat | 4.7 g | 16.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 447 MG | 388 MG |