MULTIGRAIN WITH FLAX SEEDS vs SOFT-TWIST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT-TWIST WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 2
vs
SOFT-TWIST WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 447 MG | 538 MG |