MULTIGRAIN WITH FLAX BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 47.5 g | 51.1 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 124 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 215 MG | 122 MG | |
| Sodium, Na | 400 MG | 467 MG |