MULTIGRAIN WITH FLAX BREAD vs CLASSIC CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 6
vs
CLASSIC CAESAR PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 47.5 g | 71.4 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,143 MG |