MULTIGRAIN WITH FLAX BREAD vs DELI ENRICHED ROLLS
Nutrition comparison per 100 g serving
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DELI ENRICHED ROLLS wins in 8 out of 14 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 5
vs
DELI ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 47.5 g | 46.8 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 216 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 215 MG | 84 MG | |
| Sodium, Na | 400 MG | 500 MG |