MULTIGRAIN WITH FLAX BREAD vs OLD FASHIONED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WITH FLAX BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 5
vs
OLD FASHIONED SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 47.5 g | 47.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 215 MG | 30 MG | |
| Sodium, Na | 400 MG | 377 MG |