MULTIGRAIN WITH FLAX BREAD vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 6 out of 13 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 5
vs
FRESH!: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 47.5 g | 46.8 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 400 MG | 468 MG |