MULTIGRAIN WIDE PAN BREAD vs AUTUMN WHEAT BREAD
Nutrition comparison per 100 g serving
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AUTUMN WHEAT BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN WIDE PAN BREAD: 4
vs
AUTUMN WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN WIDE PAN BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WIDE PAN BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WIDE PAN BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 556 MG | 481 MG |